What is massage therapy?
Massage therapy is an intuitive treatment where the therapist uses different pressures, movements and techniques to manipulate soft tissues in the body, this includes muscle, connective tissue, tendons, ligaments and skin. The aim is to slow down the nervous system and release tension in the body.
Types of massage therapy at Victoria Park Osteopaths
Relaxing Whole Body
Sports Massage
What does massage therapy help with?
Massage therapy can help:
- Reduce muscle pain and tightness
- Improve flexibility
- Improve blood circulation
- Relieve stress
- Promote relaxation through the release of endorphins
It can be very beneficial in combination with osteopathy to improve the work of the immune system and promote healing. Massage therapy can also be used as regular maintenance to keep soft tissues healthy.
Who is massage therapy for?
Massage therapy is safe and effective for people of all ages. It is effective if you have a specific physical problem you want to treat and as a tool to improve mental well-being.
