Osteopathy

Osteopaths use touch, physical manipulation, stretching and massage to increase the mobility of joints, reduce pain, relieve muscle tension, enhance the blood and nerve supply to tissues and help your body’s own healing mechanisms. Treatments for all ages.

Massage Therapy

A treatment for muscle pain and stress where the therapist uses different pressures, movements and techniques to slow down the nervous system and release tension in the body.

Reflexology

Reflexology is all about using the thumbs to apply pressure and manipulate reflex points to unblock nerve canals from detrimental obstruction and each pressure point corresponds to specific organs in the body. 

Perrin Technique

A gentle osteopathic treatment for the diagnosis of and relief from conditions such as Myalgic Encephalomyelitis (ME) / Chronic Fatigue Syndrome (CFS) and Long COVID.

Nutritional Health

Nutrition for health isn’t about dieting or restriction, it’s about giving your body what it needs to function well, recover, and feel energised. It looks at how you eat day-to-day, alongside your lifestyle, symptoms, hormones, movement and long-term goals.

Dry Needling

Dry needling uses very fine, sterile needles to target tight or irritated areas within muscles - commonly known as trigger points. Unlike traditional acupuncture, dry needling is based on Western medical principles, including:

• Musculoskeletal anatomy
• Neurophysiology
• Pain science
• Trigger-point therapy

It can be highly effective for both acute and chronic pain and is commonly used by osteopaths and sports medicine practitioners