Blog

Discover what reflexology involves with Uta, our clinical reflexologist in Victoria Park — a gentle, relaxing therapy to support your wellbeing.

By Max O'Connor, Osteopath at Victoria Park Osteopaths As we roll into spring and welcome warmer days, more people are getting out and about for a run. With the London Marathon and Hackney Half fast approaching, there is training to be done, and what better place than sunny Victoria Park to do so? As an Osteopath and someone who regularly works with runners in clinic, this time of year also tends to coincide with a noticeable increase in running-related injuries. One of the most common presentations I see is Iliotibial Band Syndrome (sometimes fittingly referred to as ‘Runner’s Knee’ or ITB Syndrome).

A personal insight into marathon training from an osteopath, including injury setbacks, winter running, race day and lessons from Barcelona.

Discover why staying dynamic is the key to reducing back and neck pain. Osteopath Max explains how simple movement breaks can improve posture and comfort at work

Discover simple postnatal wellbeing tips for new mums, including breathing techniques, sleep support and the benefits of skin-to-skin contact. By Osteopath Karina